Recherche
Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots
4.0 8 évaluations
Prép. 35min
Total 1h
4 portions
Créer un compte gratuitement

Ingrédients

Salmon, carrots and beans
  • ground cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans cut in halves
    250 g
Mango sauce
  • mango flesh only, cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • cream, min. 30% fat
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (optionnel) leaves only, to garnish
    1 sprig

Niveau

facile

Infos nut. par 1 portion

Protides 37 g
Calories 2144 kJ / 513 kcal
Lipides 28 g
Fibre 4 g
Glucides 18 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Suisse

Vous pourriez aussi aimer...

Tout montrer
Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

4.0(1)

5h 15min

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

5.0(3)

1h

IDB2024

IDB2024

5.0(1)

2h

Baked masala fish

Baked masala fish

4.5(2)

1h 15min

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

4.5(2)

1h 5min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Pas d’évaluation

Gochujang seafood risotto

Gochujang seafood risotto

4.5(20)

1h

Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

3.5(2)

3h

Sesame salmon and pea soup

Sesame salmon and pea soup

4.5(17)

1h

Tuna stew with potatoes

Tuna stew with potatoes

4.7(12)

40min

Squid in squid ink sauce (calamares en su tinta)

Squid in squid ink sauce (calamares en su tinta)

4.5(4)

1h 5min

Avocado with egg and salmon tartare

Avocado with egg and salmon tartare

5.0(3)

45min

 Tout montrer