Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 évaluations

Prép. 20min

Total 35min

4 portions

Ingrédients

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Niveau

facile

Infos nut. par 4 portions

Sodium 958 mg

Protides 165 g

Calories 7420 kJ / 1780 kcal

Lipides 56 g

Fibre 31 g

Graisses saturées 12 g

Glucides 135 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Tuna sushi rolls

1h 25min

Fish with ginger lime sauce

35min

Garlic prawns

25min

Fish pie with mashed potato topping

2h

Balti coconut fish curry

50min

Steamed prawns or scallops

20min

Fish pie

1h 15min

Prawn tacos with avocado lime sauce

50min

Chilli garlic prawns

10min

Miso fish with Asian greens

24h 45min

Creamy "Cambodian" style fish curry

40min

Steamed fish with green mash

50min

Tout montrer