Recherche
Salmon freekeh "nasi goreng" (Diabetes)
TM6 TM5

Salmon freekeh "nasi goreng" (Diabetes)
4.7 (3 évaluations )
Créer un compte gratuitement

Ingrédients

  • 2 garlic cloves
  • 3 cm piece fresh ginger, peeled
  • 250 g fresh skinless, boneless salmon fillet, cut into 6 pieces
  • ground black pepper, to taste
  • 4 spring onions/green onions, trimmed (ends reserved)
  • 1 fresh green chilli, cut into thirds
  • 100 g snow peas, trimmed and sliced lengthways (trimmings reserved)
  • 200 g green beans, trimmed and cut into quarters (trimmings reserved)
  • 90 g frozen peas
  • 1500 g water
  • 250 g freekeh, whole, rinsed and drained
  • ½ tsp smoked paprika
  • 4 eggs
  • 1 tsp salt-reduced soy sauce
  • 3 sprigs fresh coriander, leaves only, finely chopped, plus extra to garnish
  • 1 fresh lime, cut into wedges, to serve
Infos nut.
par 4 portions
Calories
8320 kJ / 1990 kcal
Protides
129 g
Glucides
204 g
Lipides
59 g
Graisses saturées
16 g
Fibre
61 g
Sodium
685 mg

Vous aimez ce que vous voyez ? Cette recette et plus de 80 000 autres n'attendent que vous !

Créer un compte gratuitement

Inscrivez-vous à notre abonnement d’essai de 30 jours et découvrez le monde des recettes Cookidoo® sans aucune condition.

Plus d’informations

Recettes alternatives

Tout montrer
Pickled red onions

Pickled red onions

Pas d’évaluation

Stuffed jacket potatoes (two ways)

Stuffed jacket potatoes (two ways)

(70)

1óra 10p

Meat-free mushroom lasagne

Meat-free mushroom lasagne

(40)

1 godz. 30 min

Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

(1)

35min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

(8)

25 min

Tandoori Cauliflower with red lentil dahl and raita

Tandoori Cauliflower with red lentil dahl and raita

(19)

1 godz.

Japanese sizzling hotplate tofu

Japanese sizzling hotplate tofu

(3)

45min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

(6)

55min

Chorizo and bean winter warmer

Chorizo and bean winter warmer

(33)

1 godz. 30 min

Porc aux poires (Pork with green peppercorns and pears)

Porc aux poires (Pork with green peppercorns and pears)

(1)

35min

Creamy miso mushroom udon

Creamy miso mushroom udon

(2)

45min

Egg Salad Sandwiches

Egg Salad Sandwiches

(14)

35min

 Tout montrer