• 

  all-purpose flour

  5 oz
• 

  paprika

  1 tsp
• 

  garlic powder

  ½ tsp
• 

  salt

  ½ tsp
• 

  ground black pepper

  ⅛ tsp
• 

  panko bread crumbs

  3 oz
• 

  large eggs

  3
• 

  Dijon mustard

  2 oz
• 

  French fries frozen, shoestring cut

  16 oz
• 

  non-stick spray oil (optionnel) to spray fries and fish
• 

  cod fillets thawed if frozen

  16 oz

Tartar Sauce

• 

  extra virgin olive oil

  8 ½ oz
• 

  pickles in pieces

  3 oz
• 

  shallots in pieces

  1 oz
• 

  lemon juice

  1 oz
• 

  capers drained

  1 tbsp
• 

  fresh dill fronds

  4 sprigs
• 

  salt

  ½ tsp
• 

  ground black pepper

  ⅛ tsp
• 

  egg yolks from large eggs

  2
• 

  lemon cut into wedges

  1
• 

  malt vinegar