Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 66 évaluations

Prép. 20min

Total 50min

2 portions

Ingrédients

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

Niveau

facile

Infos nut. par 1 portion

Protides 49.3 g

Calories 3739 kJ / 890 kcal

Lipides 42 g

Fibre 26.7 g

Glucides 66.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cooking for Me and You 70 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Simple steamed salmon

30min

Prawn okonomiyaki (Diabetes)

55min

Prawns with coriander coconut rice

35min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1h 30min

Fish pie

1h 15min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Coconut fish curry

1h 10min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Risoni with salmon and spinach

25min

Steamed salmon with garlic butter, potatoes & Italian salad

45min

Steamed prawns or scallops

20min

Salmon with yoghurt dressing

55min

Tout montrer