Prawn stir-fry

Prawn stir-fry

3.7 12 évaluation

Prép. 15min

Total 25min

2 portions

Ingrédients

Five spice powder

Szechuan peppercorns
2 tsp
star anise
3
fennel seeds
2 tsp
cinnamon quills
2
whole cloves
6

Stir-fry

piece fresh ginger peeled
1 cm
fresh long red chilli deseeded and cut into halves, to taste
½ - 1
lime zested and juiced
½
garlic clove
1
palm sugar grated (or 1-2 cm cube), to taste
1 - 2 tsp
sesame oil
4 tsp
soy sauce
1 tsp
raw prawns peeled and cleaned
300 g
basmati rice
120 g
water
800 g
fresh green beans trimmed and cut into thirds
50 g
red capsicum cut into strips (1 cm) then strips cut into halves
¼
broccolini cut into thirds
3
snow peas cut into thirds
4
honey
1 tbsp
rice wine vinegar
1 tbsp
spring onion/shallot green part only, finely sliced, to serve
1
fresh coriander leaves only, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 1099.7 mg

Protides 33.9 g

Calories 2453.3 kJ / 586.4 kcal

Lipides 13 g

Fibre 12.3 g

Graisses saturées 2 g

Glucides 89.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cooking for Me and You 70 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Steamed fish fillets in a creamy leek sauce

35min

Braised cabbage and leek with steamed salmon

45min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Salmon with yoghurt dressing

55min

Balinese prawn curry (Russel Blaikie)

1h 45min

Prawn okonomiyaki (Diabetes)

55min

Salmon with mango sauce, snow peas and carrots

1h

Curry coconut fish with spiced lentils

30min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Sicilian prawn salad

40min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1h

Tout montrer