Appareils et accessoires
Mixed seafood with tomato and herb sauce
Prép. 15min
Total 30min
4 portions
Ingrédients
Tomato and herb sauce
-
lemon zest only, no white pith½
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh basil leaves only, plus extra for garnishing3 sprigs
-
fresh chives cut into thirds, plus extra chopped for garnishing15
-
fresh thyme leaves only3 sprigs
-
garlic clove1
-
red onion cut into halves70 g
-
semi sun-dried tomatoes drained50 g
-
lemon juice (approx. ½ lemon)20 g
-
brown sugar2 tsp
-
balsamic vinegar2 tsp
-
butter cut into pieces (2-3 cm)100 g
-
pitted Kalamata olives sliced50 g
-
pickled capers1 tbsp
-
canned chopped tomatoes400 g
Seafood
-
fresh black mussels750 g
-
clams cleaned (see Tips)500 g
-
cherry tomatoes cut into halves250 g
-
pine nuts toasted30 g
-
crusty bread to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
1680.7 mg
Protides
67.7 g
Calories
2984.5 kJ /
710.5 kcal
Lipides
16.3 g
Fibre
5.9 g
Graisses saturées
16.4 g
Glucides
21.3 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Quick and easy meals
11 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerMarinated white fish fillets with chermoula sauce and couscous salad
1 godz. 10 min
Steamed white fish with tomato and Indian spices
40 min
Steamed salmon with garlic butter, potatoes & Italian salad
45 min
Mediterranean seafood with tomato and fennel
30 min
Wholemeal fish fingers with smashed beans (Diabetes)
35 min
Fish pie
1 godz. 15 min
Seared tuna on chilli bean mash
35 min
Deluxe seafood pie
1 godz.
Prawn and mushroom crepes
50 min
Smoked fish pot pie (Andy Allen)
1 godz. 15 min
Curry coconut fish with spiced lentils
30 min
Layered meal: Broccoli pea soup, salmon and veggies
1 godz. 25 min