Steamed Cod Over Greens

4.5 42 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

cod fillets 4-5 oz each
4
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
Brussels sprouts trimmed
8 oz
lacinato kale center rib removed, thinly sliced
3 oz
chicken stock low sodium
10 oz
lemon zest only
1
toasted pine nuts to garnish
4 tbsp
lemon wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 1091 mg

Protides 28 g

Calories 1025 kJ / 245 kcal

Lipides 11 g

Fibre 4 g

Graisses saturées 1 g

Glucides 12 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Mindfully Mediterranean 12 Recettes
États-Unis

Refresh and Revitalize 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Tout montrer

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Salmon Burger

Salmon Burger

35min

Fish Tacos

Fish Tacos

45min

Steamed Mahi Mahi and Mixed Vegetable Parcels

Steamed Mahi Mahi and Mixed Vegetable Parcels

1h 15min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

Sea Bass with Miso Butter, Mashed Potatoes and Beans

50min

Steamed Salmon with Soy Ginger Sauce

Steamed Salmon with Soy Ginger Sauce

30min

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50min

Shrimp & Crab Linguine

Shrimp & Crab Linguine

Pas d’évaluation

Shrimp Scampi

Shrimp Scampi

40min

Cod with Citrus Butter

Cod with Citrus Butter

50min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50min

Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

45min

Tout montrer