Appareils et accessoires
Baby-friendly Lamb Koftas with Rainbow Couscous
Prép. 20min
Total 1h 15min
4 portions
Ingrédients
-
red peppers washed, deseeded, cut in pieces (4 cm)150 g
-
carrots washed, peeled, cut in pieces (3 cm)100 g
-
dried cranberries30 g
-
fresh parsley leaves washed5 g
-
onions quartered140 g
-
garlic cloves3
-
lamb mince broken in pieces800 g
-
tomato purée30 g
-
dried mint1 tsp
-
harissa paste3 tsp
-
ground black pepper1 pinch
-
couscous225 g
-
boiling water for preparing couscous
-
ground turmeric1 tsp
-
plain yoghurt for serving (see tip)
Niveau
facile
Infos nut. par 160 g
Sodium
0.2 mg
Protides
20.4 g
Calories
1161 kJ /
277 kcal
Lipides
11.8 g
Fibre
2.2 g
Graisses saturées
4.7 g
Glucides
21.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Love at First Bite
60 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerMarmalade-glazed Ham
1h 50min
Roast Turkey with Creamy Pancetta, Lemon and Herb Stuffing
5h 30min
Individual Beef Wellingtons with Red Wine Jus
2h 10min
Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy
1h 20min
Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce
14h 30min
Mini Minced Beef Pies with Steamed Vegetables
40min
Braised Lamb Shanks
3h 20min
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3h 20min
Roast Lamb with Vegetables and Mint Sauce
2h
Cajun Chicken and Sweet Potato Mash
25min
Hunters Stew (Bigos)
1h 30min
Spiced Lamb Roast
29h 50min