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Cajun Gumbo

Cajun Gumbo
3.5 39 évaluations
Prép. 15min
Total 1h 30min
8 portions
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Ingrédients

Rice
  • white rice
    6 oz
  • water
    32 oz
  • salt
    1 pinch
Cajun Gumbo
  • garlic cloves
    4
  • fresh parsley leaves and tender stems
    1 oz
  • fresh thyme, leaves only
    5 sprigs
  • green bell peppers quartered
    4 ½ oz
  • celery in pieces
    4 ½ oz
  • yellow onions quartered
    4 ½ oz
  • extra virgin olive oil
    1 oz
  • salt to taste
    1 tsp
  • ground black pepper to taste
    ½ tsp
  • dried bay leaves
    3
  • chicken stock
    32 oz
  • chicken stock paste
    4 tsp
  • vegetable oil
    8 oz
  • all-purpose flour
    6 oz
  • chicken thighs, boneless and skinless halved
    16 oz
  • Andouille sausage sliced in rounds (1 in.)
    8 oz
  • large shrimp, raw, peeled, deveined halved
    16 oz
  • green onions sliced, to serve
    3

Niveau

moyen

Infos nut. par 1 portion

Sodium 1379 mg
Protides 28 g
Calories 2833 kJ / 677 kcal
Lipides 45 g
Fibre 2 g
Graisses saturées 9 g
Glucides 39 g

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Également présenté dans

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États-Unis
Ritz-Carlton, New Orleans 10 Recettes
États-Unis

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