Smoothie

Name: Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glass
Ingredients: 350 - 450 g blandet frukt, fersk; 200 - 300 g fruktjuice; 50 g isbiter; 20 - 30 g sitronsaft; 1 ss sukker

5.0 (1 évaluation )

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Niveau facile

Temps de préparation 5min

Temps total 5min

Nombre de portions 4 glass

Ingrédients

350 - 450 g blandet frukt, fersk, cut in pieces as needed
200 - 300 g fruktjuice (e.g. apple, orange, grape, pineapple, cranberry)
ou 200 - 300 g vann
50 g isbiter
20 - 30 g sitronsaft
1 ss sukker

Infos nut.: par 1 glass
Calories: 344 kJ / 82 kcal
Protides: 1 g
Glucides: 18 g
Lipides: 0 g
Fibre: 1.9 g