Sunn grønn smoothie

Name: Sunn grønn smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glass
Ingredients: 1 cm ingefær, fersk; 1 banan; 400 g ananasjuice; 45 g sitronsaft, ferskpresset; 100 g kokosmelk; 1 ts baobab pulver; 1 ts chlorella pulver; 1 ts spirulinapulver

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Niveau facile

Temps de préparation 5min

Temps total 5min

Nombre de portions 4 glass

Ingrédients

1 cm ingefær, fersk, skrelt
1 banan, skrellet, delt i 5 cm biter, frosset
400 g ananasjuice, avkjølt i kjøleskap
45 g sitronsaft, ferskpresset
ou 45 g limesaft, ferskpresset
100 g kokosmelk eller annen melk uten melk (f.eks. mandelmelk, soyamelk), avkjølt i kjøleskap
1 ts baobab pulver
1 ts chlorella pulver
1 ts spirulinapulver
4 skiver ananas, fersk (optionnel)
ou 4 skiver sitron (optionnel)

Infos nut.: par 1 glass
Calories: 580 kJ / 138.6 kcal
Protides: 2.2 g
Glucides: 22.6 g
Lipides: 3.8 g
Graisses saturées: 3.5 g
Fibre: 1.2 g
Sodium: 12 mg