Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 évaluations

Prép. 30min

Total 40min

4 portions

Ingrédients

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 370 mg

Protides 36 g

Calories 2906 kJ / 695 kcal

Lipides 35 g

Graisses saturées 6 g

Glucides 54 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

First Class 11 Recettes
Royaume-Uni et Irlande

Meals in Minutes 30 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Tout montrer

Baby-friendly Beef, Mushroom and Olive Stew

1h 55min

Chicken Salad

1h 20min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45min

Stuffed peppers with rice and tomato sauce

1h

Black Pudding Scotch Eggs

50min

Quick Lamb Dhansak

50min

Pork Vindaloo

4h

Sausage and Fennel Orzotto

50min

Lamb Korma

4h

Chicken and Pepper Souvlaki with Rice

1h 5min

Sautéed Pork with Cider

55min

Sticky Apple Pork Ribs

2h 30min

Tout montrer