Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

4.5 70 évaluations

Prép. 30min

Total 1h 40min

4 portions

Ingrédients

Burgers

garlic cloves
2
onions quartered
100 g
beef mince 5% fat, broken in pieces
400 g
tomato purée
1 Tbsp
dried chilli flakes
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
Worcestershire sauce
2 tsp

Sweet Potato Wedges

cooking spray, any oil
sweet potatoes (approx. 180 g each), cut lengthways into 8 wedges
3
garlic powder
½ tsp
smoked paprika
½ tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp

Assembly

burger buns seeded or wholemeal
4
green lettuce leaves (e.g. iceberg, baby cos)
4
beef tomatoes sliced (1 cm)
2
cheese slices reduced fat
4
red onion sliced (5 mm)
1
tomato ketchup to taste, for topping

Niveau

facile

Infos nut. par 1 portion

Protides 35 g

Calories 2107 kJ / 499 kcal

Lipides 8 g

Glucides 66 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Demo Recipe Cards 52 Recettes
Royaume-Uni et Irlande

under 500 calories 9 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Tout montrer

Coronation Chicken

30min

Chicken Shawarma with Moroccan Houmous and Chilli Sauce

2h 25min

Roosterkoek (Barbecue Bread) with Boerewors Burgers

1h 45min

Char Siu Bao Buns with Pickled Carrots

4h

Meatballs in Tomato Sauce

1h 10min

Sticky Apple Pork Ribs

2h 30min

Sirloin Steak with New Potatoes and Chimichurri

40min

Moroccan Lamb Meatballs with Batbout Flatbreads

1h 35min

Gluten-free Burgers with Guacamole and Onion Rings

2h 45min

Devilled Chicken with Coleslaw

1h 45min

Bulgogi (Pan-fried Marinated Beef)

1h 20min

Lamb Burgers with Garlic Herb Mayo

1h 15min

Tout montrer