Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 évaluation

Prép. 20min

Total 35min

4 portions

Ingrédients

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 30.1 g

Calories 966.4 kJ / 230.1 kcal

Lipides 6.6 g

Fibre 7.7 g

Glucides 8.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Salmon niçoise salad

35min

Chilli and garlic prawns

1h 10min

Salmon with yoghurt dressing

55min

Prawn okonomiyaki (Diabetes)

55min

Tuna avocado bowl

45min

Salmon with mango sauce, snow peas and carrots

1h

Curry coconut fish with spiced lentils

30min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Sicilian prawn salad

40min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1h

Tout montrer