Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

4.0 43 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1070.7 mg

Protides 40.9 g

Calories 1696.8 kJ / 404 kcal

Lipides 3.3 g

Fibre 6.7 g

Graisses saturées 0.9 g

Glucides 56.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meals in a Flash 91 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1h 30min

Not quite nasi goreng

45min

Steamed snapper, black beans and rice

1h 10min

Pesto-topped salmon with quinoa and steamed veg

30min

Ginger salmon udon with spiced cashews

35min

Prawn okonomiyaki (Diabetes)

55min

Prawns with coriander coconut rice

35min

Seafood bisque

1h 10min

Baked masala fish (MEATER+®)

1h 15min

Salmon niçoise salad

35min

Ruby kingfish with citrus yoghurt dressing

2h 30min

Middle Eastern salmon with tahini yoghurt

40min

Tout montrer