Appareils et accessoires
Mexican Black Bean Dip with Healthy Tortilla Chips
Prép. 5min
Total 20min
1 Total recipe
Ingrédients
-
fresh coriander leaves only20 g
-
tomatoes deseeded, diced (1 cm)80 g
-
onions diced (1 cm)50 g
-
cider vinegar½ tsp
-
wheat flour tortillas4
-
oil (low calorie oil spray)
-
garlic powder1 ¼ tsp
-
smoked paprika1 tsp
-
freshly squeezed lime juice30 g
-
tinned black beans rinsed, drained (drained weight)230 g
-
chipotle chilli salsa180 g
-
ground black pepper1 pinch
-
fine sea salt¼ tsp
-
ground cumin¼ tsp
-
cayenne pepper¼ tsp
-
sour cream (optionnel) low fat2 Tbsp
Niveau
facile
Infos nut. par 1 Total recipe
Protides
48 g
Calories
5130 kJ /
1221 kcal
Lipides
32.3 g
Glucides
163 g
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