Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

4.5 411 évaluation

Prép. 10min

Total 1h 10min

12 pieces

Ingrédients

oil for greasing
pitted dates
100 g
walnuts, halved
100 g
rolled oats
100 g
desiccated coconut
50 g
bananas (approx. 200 g), ripe, cut in pieces (2 cm)
2
fine sea salt
¼ tsp
ground cinnamon
¼ tsp

Niveau

facile

Infos nut. par 1 piece

Sodium 96.7 mg

Protides 4 g

Calories 777.2 kJ / 185.8 kcal

Lipides 10.5 g

Fibre 3.9 g

Graisses saturées 3.6 g

Glucides 22 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cereal Bars 9 Recettes
Royaume-Uni et Irlande

Simple Ideas 201 Recettes
Royaume-Uni et Irlande

Your Cookidoo® 2025: Snack Wizard 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Tout montrer

Cheese Straws

Cheese Straws

30min

Choux Bites with Tarragon Chicken Salad

Choux Bites with Tarragon Chicken Salad

2h

Steamed Cabbage and Pork Dumplings

Steamed Cabbage and Pork Dumplings

1h 35min

Emmental Gougères

Emmental Gougères

50min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

5min

Garlic and Thyme Crackers

Garlic and Thyme Crackers

1h 10min

Spiced Beef Rolls

Spiced Beef Rolls

3h 10min

Twice-baked Fruit Toasts

Twice-baked Fruit Toasts

6h 15min

Seafood and Cream Cheese Rolls

Seafood and Cream Cheese Rolls

1h 20min

Spiced Nuts with Cranberries

Spiced Nuts with Cranberries

30min

Crab Croquettes with Romesco Sauce

Crab Croquettes with Romesco Sauce

5h 20min

Gluten-free Gingerbread Biscuits

Gluten-free Gingerbread Biscuits

1h 30min

Tout montrer