Appareils et accessoires
Easy Satay Chicken
Prép. 15min
Total 30min
6 portions
Ingrédients
Satay sauce
-
dried fennel seeds½ tsp
-
cumin seeds½ tsp
-
coriander seeds1 tsp
-
ground turmeric1 Tbsp
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
garlic cloves5
-
fresh red chillies deseeded if preferred, to taste1 - 2
-
Tamari sauce2 Tbsp
-
tamarind pulp1 Tbsp
-
oyster sauce2 Tbsp
-
dark brown sugar1 Tbsp
-
coconut cream270 g
-
peanut butter (see tip)60 g
Chicken, rice and vegetables
-
jasmine rice400 g
-
water1200 g
-
chicken thighs, boneless and skinless cut in pieces (3-4 cm)600 g
-
carrots cut in thin strips100 g
-
tenderstem broccoli cut in thirds100 g
-
cauliflower cut in small florets (3 cm)100 g
-
red pepper cut in thin strips50 g
-
brown onion cut in thin wedges50 g
-
sugar snap peas trimmed and cut in halves80 g
Niveau
facile
Infos nut. par 1 portion
Protides
25.8 g
Calories
2689 kJ /
640 kcal
Lipides
31.2 g
Fibre
5.2 g
Glucides
62.3 g
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Royaume-Uni et Irlande
Royaume-Uni et Irlande
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