Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 57 évaluation

Prép. 15min

Total 25min

4 portions

Ingrédients

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
lemon zest and juice, no white pith, plus extra wedges to serve
½
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 982.4 mg

Protides 40.8 g

Calories 2310.3 kJ / 550 kcal

Lipides 22.9 g

Fibre 3.9 g

Graisses saturées 6.2 g

Glucides 43.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Quick and easy meals: Salmon 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Steamed fish fillets in a creamy leek sauce

35min

Braised cabbage and leek with steamed salmon

45min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Salmon with yoghurt dressing

55min

Balinese prawn curry (Russel Blaikie)

1h 45min

Prawn okonomiyaki (Diabetes)

55min

Salmon with mango sauce, snow peas and carrots

1h

Curry coconut fish with spiced lentils

30min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Sicilian prawn salad

40min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1h

Tout montrer