Mediterranean salmon and couscous parcels

Mediterranean salmon and couscous parcels

4.6 59 évaluations

Prép. 15min

Total 25min

4 portions

Ingrédients

fresh rosemary leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
2
spring onions/shallots trimmed and cut into pieces
70 g
sun-dried tomatoes
9
salt plus extra to season
1 tsp
ground white pepper plus extra to season
½ tsp
couscous
220 g
fresh skinless, boneless salmon fillets (approx. 150 g each)
4
warm water
500 g
olive oil
2 tsp
Vegetable stock paste (see Tips)
1 tsp
lemon wedges to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 982.4 mg

Protides 40.8 g

Calories 2310.3 kJ / 550 kcal

Lipides 22.9 g

Fibre 3.9 g

Graisses saturées 6.2 g

Glucides 43.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Quick and easy meals: Salmon 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Simple steamed salmon

30min

Prawn okonomiyaki (Diabetes)

55min

Prawns with coriander coconut rice

35min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1h 30min

Fish pie

1h 15min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Coconut fish curry

1h 10min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Risoni with salmon and spinach

25min

Steamed salmon with garlic butter, potatoes & Italian salad

45min

Steamed prawns or scallops

20min

Salmon with yoghurt dressing

55min

Tout montrer