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Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad
3.5 6 évaluation
Prép. 20min
Total 45min
4 portions
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Ingrédients

  • Swiss chard, white stems removed from base of leaves, torn in half
    200 g
  • chicken breasts (approx. 150 g each)
    2
  • fine sea salt plus extra to taste
    2 pinches
  • ground black pepper plus extra to taste
    2 pinches
  • garlic cloves to taste
    2 - 3
  • extra virgin olive oil
    30 g
  • spring onions thinly sliced
    2
  • water
    300 g
  • mixed peppers cut in strips (5 mm wide)
    500 g
  • ripe tomatoes diced (approx. 160 g)
    2
  • dried oregano
    1 tsp
  • quark (curd cheese)
    100 g
    mozzarella, cut in pieces (2 cm)

Niveau

facile

Infos nut. par 1 portion

Protides 24.7 g
Calories 1101 kJ / 263 kcal
Lipides 13.9 g
Glucides 9.9 g

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Également présenté dans

Steam Supreme 10 Recettes
Royaume-Uni et Irlande

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