Skip to main content Recherche
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 évaluations
Prép. 30min
Total 1h 50min
8 portions
Créer un compte gratuitement

Ingrédients

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

Niveau

facile

Infos nut. par 1 portion

Sodium 934.6 mg
Protides 28.6 g
Calories 2687.6 kJ / 642.4 kcal
Lipides 24.7 g
Fibre 16.3 g
Graisses saturées 7.7 g
Glucides 84.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Focus on Buckwheat 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Meatballs in red pepper sauce

4.7(402)

30min

Cheats "cassoulet"

5.0(1)

45min

Peruvian roast chicken with green sauce and avocado salad

4.9(66)

25h 35min

Crispy Chinese lemon chicken

4.7(19)

40min

Family chicken galette

4.8(775)

1h 55min

Korean beef bulgogi (TM6)

4.7(202)

1h 30min

Easy chicken congee with Chinese sausage and mushrooms

4.2(15)

35min

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(191)

40min

"Moussaka" bowl

4.7(104)

45min

Sticky pork belly with jasmine rice

4.7(205)

1h

Pine nut and currant rissoles (Mark LaBrooy)

4.7(97)

55min

'Sun City' chicken and cauliflower curry

4.4(7)

40min

 Tout montrer