Frucht-Smoothie

5.0 1 rating
Prep. 5 min
Total 5 min
2 Gläser

Ingredients

  • Obst, frisch in Stücken
    180 - 230 g
  • Fruchtsaft (z.B. Apfel-, Orangen-, Trauben-, Ananas- oder Cranberrysaft)
    100 - 150 g
    100 - 150 g Wasser
  • Eiswürfel
    25 g
  • Zitronensaft (optional) nach Geschmack
    10 - 15 g
  • Zucker (optional)
    ½ EL

Difficulty

easy


Nutrition per 1 Glas

Protein 1 g
Calories 344 kJ / 82 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 18 g

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