Smoothie

4.7 18 ratings

Prep. 5 min

Total 5 min

6 verres

Ingredients

520 - 670 g de fruits frais variés coupés en morceaux
300 - 450 g de jus de fruit (pomme, orange, raisin, ananas ou canneberge par ex.)
70 g de glaçons
30 - 45 g de jus de citron (optional)
1 ½ c. à soupe de sucre en poudre (optional)

Difficulty

easy

Nutrition per 1 verre

Sodium 7.6 mg

Protein 0.9 g

Calories 325.6 kJ / 77.8 kcal

Fat 0.3 g

Fibre 1.9 g

Saturated Fat 0 g

Carbohydrates 20.3 g

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