奶油焗花椰菜

奶油焗花椰菜

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Prep. 20 min

Total 55 min

2 人份

Ingredients

格魯耶爾乳酪(Gruyere cheese) 切塊
70 克
70 克切達乳酪, ，切塊
水
500 克
白花椰菜 (約300克)，切小朵
⅓ 顆
麵粉
15 克
奶油
15 克
牛奶
170 克
鹽多備一些調味用
¼ 茶匙
白胡椒粉多備一些調味用
1 小撮
豆蔻粉 (optional)
1 小撮

Difficulty

easy

Nutrition per 1 人份

Sodium 633.1 mg

Protein 16.9 g

Calories 1318.8 kJ / 315.2 kcal

Fat 20.7 g

Fibre 3.2 g

Saturated Fat 12.3 g

Carbohydrates 17.5 g

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