Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Protein Shake
Prep. 5 min
Total 5 min
6 glasses
Ingredients
-
almonds1 ½ oz
-
flaxseeds1 ½ oz
-
unsalted sunflower seeds1 ½ oz
-
large egg (optional)1
-
ice cubes6 oz
-
honey (optional)1 ½ oz
-
whole milk13 ½ oz
-
bananas cut into pieces1 ½
-
3 - 6 oz frozen mixed berries, to tastefrozen raspberries to taste3 - 6 oz
Difficulty
easy
Nutrition per 1 glass
Sodium
31.9 mg
Protein
6.9 g
Calories
820 kJ /
196 kcal
Fat
12.5 g
Fibre
5.6 g
Saturated Fat
2.1 g
Carbohydrates
17.2 g
