Boosted Super Green Juice

Name: Boosted Super Green Juice
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: 4 oz baby kale; 7 oz Gala apple; 2 oz celery; 4 oz cucumber; 2 tbsp green powder supplement; 1 oz lemon flesh; 1 - 2 inches fresh ginger; 2 oz ice cubes; 12 oz alkaline water

4.6 (10 оценки)

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Трудност лесно

Време за подготовка 5 мин.

Общо време 10 мин.

Размер на порцията 2 portions

Съставки

4 oz baby kale
или 4 oz baby spinach
7 oz Gala apple, cored, quartered
2 oz celery, cut into pieces
4 oz cucumber, cut into pieces
2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
1 oz lemon flesh, skin, pith and seeds removed
1 - 2 inches fresh ginger, peeled, in pieces
2 oz ice cubes, plus extra to serve
12 oz alkaline water or 12 oz spring water

Хранене: за 1 portion
Калории: 567 kJ / 135.5 kcal
Белтъци: 9.1 g
Въглехидрати: 26.6 g
Мазнини: 1.4 g
Наситените мазнини: 0.3 g
Фибри: 5.4 g
Натрий: 142 mg