Търсене
Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)
3.2 6 оценки
Подготовка 15 мин.
Общо 35 мин.
4 portions
Регистрирайте се безплатно

Съставки

  • broccoli including stems, cut into pieces (3-4 cm - see Tip)
    700 g
  • water
    500 g
  • eggs
    4
  • sugar snap peas
    150 g
  • frozen peas
    120 g
  • spring onions/shallots trimmed and sliced thinly, plus extra to garnish
    2
  • extra virgin olive oil
    40 g
  • onion (approx. 1 large onion), peeled and quartered
    150 g
  • garlic cloves
    3
  • fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
    2
  • fresh ginger peeled
    4 cm
  • raw prawn meat halved lengthways
    400 g
  • water
    1 tbsp
  • bean sprouts
    160 g
  • salt-reduced soy sauce
    2 tbsp
  • ground black pepper to taste

Трудност

лесно

Хранене за 1 portion

Натрий 767.5 mg
Протеин 41.5 g
Калории 1605 kJ / 385 kcal
Мазнини 17 g
Фибри 12.3 g
Наситените мазнини 4 g
Въглехидрати 9 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55 мин.

Quick pulled pork in beer sauce

Quick pulled pork in beer sauce

4.5(24)

35 мин.

Stuffed jacket potatoes (two ways)

Stuffed jacket potatoes (two ways)

4.2(76)

1ч. 10 мин.

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

4.5(26)

40 мин.

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

3.9(28)

1ч. 50 мин.

French onion pasta

French onion pasta

4.1(16)

45 мин.

Pickled red onions

Pickled red onions

4.1(10)

1ч. 50 мин.

Garaetteok (Korean rice cake)

Garaetteok (Korean rice cake)

2.8(4)

25ч. 45 мин.

Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2(5)

45 мин.

Porc aux poires (Pork with green peppercorns and pears)

Porc aux poires (Pork with green peppercorns and pears)

5.0(5)

35 мин.

Japanese sizzling hotplate tofu

Japanese sizzling hotplate tofu

5.0(3)

45 мин.

Creamy miso mushroom udon

Creamy miso mushroom udon

4.6(95)

45 мин.

 Покажи всичко