Crunchy Granola

Crunchy Granola

4.7 18 оценки

Подготовка 30 мин.

Общо 1ч. 45 мин.

50 portions

Съставки

jumbo oats
600 g
desiccated coconut
60 g
wheat germ
100 g
sunflower seeds
50 g
sesame seeds
70 g
pumpkin seeds
30 g
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
200 g
linseeds
75 g
raisins
250 g
spelt flakes
180 g
dried apricots soft
200 g
honey runny
100 g
coconut oil
220 g
220 g sunflower oil
milk
60 g
barley malt extract
100 g
fine sea salt
1 tsp

Трудност

лесно

Хранене за 1 portion

Протеин 4.1 g

Калории 697 kJ / 167 kcal

Мазнини 9.5 g

Въглехидрати 16 g

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Също представено в

BREAKFAST 8 Рецепти
Великобритания и Ирландия

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