Устройства и аксесоари
Beginner's Fruity Green Smoothie
Подготовка 10 мин.
Общо 10 мин.
2 glasses
Съставки
-
fresh mango flesh, peeled, cut in pieces (3 cm)yellow honeydew melon peeled, cut in pieces (3 cm)200 g
-
bananas (approx. 2 bananas, peeled weight)180 - 200 g
-
fresh pineapple skin and core removed, cut in pieces (3 cm)100 g
-
fresh spinach, (see tip)fresh baby spinach50 g
-
ice cubes200 g
Трудност
лесно
Хранене за 1 glass
Натрий
43.2 mg
Протеин
2.5 g
Калории
633.1 kJ /
151.3 kcal
Мазнини
0.6 g
Фибри
4.5 g
Наситените мазнини
0.1 g
Въглехидрати
38.2 g