Устройства и аксесоари
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
Подготовка 5 мин.
Общо 1ч. 30 мин.
3 portions
Съставки
Dang gui chicken
-
boneless chicken thighs (approx. 1 leg), cut to 2 cm strips500 g
-
dried black fungus soaked to soften10 g
-
fresh ginger slices30 g
-
garlic cloves cut in slices2
-
goji berries1 tbsp
-
jujube red dates pitted, cut in halves5
-
dang gui (Chinese angelica root) (по избор)2 slices
-
light soy sauce1 tsp
-
salt½ tsp
-
sesame oil roasted1 tsp
-
1 tbsp mirinChinese rice wine (Shaoxing Hua Tiao)1 tbsp
Steamed egg
-
water220 g
-
eggs (approx. 3 eggs)150 g
-
salt½ tsp
Steamed rice
-
rice rinsed200 g
-
water950 - 1000 g
-
light soy sauce to drizzle1 tsp
-
fresh coriander leaves only, to garnish1 sprig
Трудност
лесно
Хранене за 1 portion
Натрий
739 mg
Протеин
43 g
Калории
2824 kJ /
675 kcal
Мазнини
13 g
Фибри
2 g
Наситените мазнини
3 g
Въглехидрати
68 g
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