Преминете към основното съдържание Търсене
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
4.6 14 оценки
Подготовка 5 мин.
Общо 1ч. 30 мин.
3 portions
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Съставки

Dang gui chicken
  • boneless chicken thighs (approx. 1 leg), cut to 2 cm strips
    500 g
  • dried black fungus soaked to soften
    10 g
  • fresh ginger slices
    30 g
  • garlic cloves cut in slices
    2
  • goji berries
    1 tbsp
  • jujube red dates pitted, cut in halves
    5
  • dang gui (Chinese angelica root) (по избор)
    2 slices
  • light soy sauce
    1 tsp
  • salt
    ½ tsp
  • sesame oil roasted
    1 tsp
  • Chinese rice wine (Shaoxing Hua Tiao)
    1 tbsp
    1 tbsp mirin
Steamed egg
  • water
    220 g
  • eggs (approx. 3 eggs)
    150 g
  • salt
    ½ tsp
Steamed rice
  • rice rinsed
    200 g
  • water
    950 - 1000 g
  • light soy sauce to drizzle
    1 tsp
  • fresh coriander leaves only, to garnish
    1 sprig

Трудност

лесно

Хранене за 1 portion

Натрий 739 mg
Протеин 43 g
Калории 2824 kJ / 675 kcal
Мазнини 13 g
Фибри 2 g
Наситените мазнини 3 g
Въглехидрати 68 g

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