Turkey Taco Bowl

Turkey Taco Bowl

4.8 260 оценка

Подготовка 40 мин.

Общо 1ч.

4 portions

Съставки

Shredded Lettuce

iceberg lettuce head (approx. 8 oz), outer leaves removed, quartered
1

Cilantro-Lime

garlic clove
1
cilantro leaves and tender stems
½ bunch
lime juice
1 oz
extra virgin olive oil
1 oz
salt
1 tsp

Pico de Gallo

yellow onions cut into wedges
3 oz
jalapeño pepper destemmed, quartered lengthwise (seeds optional)
1
cilantro leaves and tender stems
½ bunch
Roma tomatoes quartered
8 oz
lime juice
½ oz
salt to taste
½ tsp
ground black pepper to taste
¼ tsp

Taco Mixture

yellow onions cut into wedges
4 oz
garlic clove
1
extra virgin olive oil
1 oz
tomato paste
1 oz
chili powder to taste
1 ½ tsp
dried oregano
1 tsp
salt to taste
1 tsp
paprika
1 tsp
ground cumin
½ tsp
ground turkey broken up into pieces
16 oz

Rice

water
35 oz
salt
1 tsp
long-grain white rice
7 oz
canned sweet corn drained and rinsed
15 oz
canned black beans drained and rinsed
15 oz
extra virgin olive oil
1 oz
ripe avocados sliced (¼ in.)
1 - 2
fresh cilantro leaves to garnish
sour cream
4 oz
limes quartered, to serve
1 - 2

Трудност

лесно

Хранене за 1 portion

Натрий 1831 mg

Протеин 44 g

Калории 4418 kJ / 1056 kcal

Мазнини 57 g

Фибри 22 g

Наситените мазнини 13 g

Въглехидрати 101 g

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Също представено в

Protein Power Bowls 8 Рецепти
Съединени щати

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