Преминете към основното съдържание Търсене
Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde
4.8 74 оценка
Подготовка 45 мин.
Общо 1ч.
4 portions
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Съставки

  • flank steak
    16 oz
  • extra virgin olive oil
    1 tbsp
  • salt to season
  • ground black pepper to season
Salsa Criolla (Onion Relish)
  • red onions thinly sliced half-moons
    4 oz
  • red and yellow bell peppers thinly sliced
    2 oz
  • jalapeño pepper halved, thinly sliced, (seeds optional)
    1
  • fresh cilantro leaves only, chopped
    5 sprigs
  • limes juiced
    4
  • salt to taste
    ¼ tsp
  • ground black pepper
    ⅛ tsp
Aji Verde Sauce
  • Parmesan cheese
    1 oz
  • garlic clove
    1
  • cilantro leaves and tender stems (approx. 1.5 oz)
    1 bunch
  • mayonnaise
    4 oz
  • jalapeño pepper stem removed, (seeds optional)
    1
  • vegetable oil
    1 oz
  • lime juice
    ½ oz
  • salt to taste
    ¼ tsp
Quinoa and Steak
  • water
    35 oz
  • salt plus extra to season
    ½ tsp
  • uncooked quinoa
    8 oz
  • fingerling potatoes halved
    10 oz
  • large eggs
    4
  • extra virgin olive oil
    2 tsp
  • ground black pepper to season
  • mixed salad greens
    8 oz

Трудност

лесно

Хранене за 1 portion

Натрий 900 mg
Протеин 46 g
Калории 3586 kJ / 857 kcal
Мазнини 47 g
Фибри 9 g
Наситените мазнини 10 g
Въглехидрати 63 g

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Също представено в

Protein Power Bowls 8 Рецепти
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