Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz milk
- 1 tsp sugar, to taste
- ½ tsp vanilla, to taste
- marshmallows, to garnish (optional)
- cocoa powder, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 515 kJ / 123 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 0 g
- Sodium
- 75 mg
In Collections
Alternative recipes
Show allFueled Up Protein Shake
5min
Protein Shake
5min
Super Green Juice
10min
Skin Glow Detox Juice
10min
Green Smoothie
10min
Cashew and Cacao Smoothie
5min
Cucumber Lemonade
10min
Cashew Milk
5min
Liver Detox
5min
Rise and Shine Juice
10min
Spiced Apple Cider
25min
Matcha Blueberry Morning Smoothie
5min