Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.6 54 оценка

Подготовка 5 мин.

Общо 25 мин.

4 portions

Съставки

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Трудност

лесно

Хранене за 1 portion

Натрий 69 mg

Протеин 7 g

Калории 895 kJ / 214 kcal

Мазнини 10 g

Наситените мазнини 1 g

Въглехидрати 21 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Post-partum 8 Рецепти
Великобритания и Ирландия

Можете да харесате също и ...

Покажи всичко

Baby-friendly Cheesy Broccoli Biscuits

Baby-friendly Cheesy Broccoli Biscuits

35 Min

Beer Bread with Whipped Marmite Butter

Beer Bread with Whipped Marmite Butter

50 Min

Fluffy Hawaiian Pancakes with Pineapple Sauce

Fluffy Hawaiian Pancakes with Pineapple Sauce

1 Std. 20 Min

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

15 Min

Breakfast Bread Pudding

Breakfast Bread Pudding

50 Min

Caprese Omelette

Caprese Omelette

30 Min

Poached Egg Pots with Smoked Salmon and Avocado Salsa

Poached Egg Pots with Smoked Salmon and Avocado Salsa

30 Min

Black Rice Pudding

Black Rice Pudding

45 Min

Mixed Fruit Compôte with Goat's Cheese and Granola on Toast

Mixed Fruit Compôte with Goat's Cheese and Granola on Toast

50 Min

Linseed Overnight Oats with Matcha Yoghurt

Linseed Overnight Oats with Matcha Yoghurt

8 Std.

Crunchy Granola

Crunchy Granola

1 Std. 45 Min

Spirulina Smoothie

Spirulina Smoothie

5 Min

Покажи всичко