Tri-Colour Ginger Rice

Name: Tri-Colour Ginger Rice
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 5 portions
Ingredients: 1000 g water; 300 g short-grained brown rice; 5 slices fresh ginger; 5 slices fresh galangal; &frac45; tsp rock salt; 2 tbsp beetroot juice; 2 tbsp carrot juice; 2 tbsp spinach juice; 3 tbsp olive oil

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Трудност лесно

Време за подготовка 5 мин.

Общо време 45 мин.

Размер на порцията 5 portions

Съставки

1000 g water
300 g short-grained brown rice (Japonica rice), soaked overnight (approx. 480 g after soaking)
5 slices fresh ginger
5 slices fresh galangal
⅘ tsp rock salt
2 tbsp beetroot juice (see tips)
2 tbsp carrot juice (see tips)
2 tbsp spinach juice (see tips)
3 tbsp olive oil

Хранене: за 1 portion
Калории: 1213 kJ / 290 kcal
Белтъци: 5 g
Въглехидрати: 45 g
Мазнини: 10 g
Фибри: 2 g