Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

4.6 37 оценка

Подготовка 25 мин.

Общо 1ч.

10 pieces

Съставки

plain flour
100 g
oat bran
90 g
caster sugar
50 g
baking powder
1 Tbsp
fine sea salt
1 tsp
whole milk
360 g
rolled oats
90 g
runny honey
20 g
large eggs
2
fresh blueberries
120 g
walnut halves roughly chopped
60 g
unsalted butter for frying
maple syrup for serving

Трудност

лесно

Хранене за 1 piece

Натрий 333 mg

Протеин 8 g

Калории 866.8 kJ / 207.2 kcal

Мазнини 7.8 g

Фибри 3.3 g

Наситените мазнини 1.7 g

Въглехидрати 30.9 g

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Също представено в

Recipes for Runners 9 Рецепти
Великобритания и Ирландия

Simple Ideas 201 Рецепти
Великобритания и Ирландия

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