Breakfast Bars

Name: Breakfast Bars
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12 pieces
Ingredients: 70 g brown rice; 1 Tbsp linseeds; 1 Tbsp chia seeds; 140 g Pink Lady apple; 200 g dried mixed fruit; 90 g rolled oats; 50 g puffed brown rice; 20 g desiccated coconut; 70 g sugar; 50 g honey; 50 g coconut oil; 2 Tbsp pumpkin seeds; 2 medium eggs

4.1 (11 оценки)

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Трудност лесно

Време за подготовка 15 мин.

Общо време 1ч. 10 мин.

Размер на порцията 12 pieces

Съставки

70 g brown rice
1 Tbsp linseeds
1 Tbsp chia seeds
140 g Pink Lady apple (approx. 1 apple), cored, quartered
200 g dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
90 g rolled oats
50 g puffed brown rice
20 g desiccated coconut
70 g sugar
50 g honey
50 g coconut oil, plus extra for greasing
2 Tbsp pumpkin seeds
2 medium eggs

Хранене: за 1 piece
Калории: 1015 kJ / 242 kcal
Белтъци: 4.2 g
Въглехидрати: 35 g
Мазнини: 9.3 g