Rice salad

Rice salad

4.2 11 оценки

Подготовка 20 мин.

Общо 1ч.

4 portions

Съставки

eggs
2
courgettes cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
parboiled rice (approx. 15 minutes cooking time)
250 g
canned tuna in oil (weight includes oil), drained, cut into pieces
200 g
olives pitted, whole or chopped
100 g
pickled gherkins cut into slices
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar (по избор)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes cut into halves or quarters
7

Трудност

лесно

Хранене за 1 portion

Протеин 21 g

Калории 2027 kJ / 485 kcal

Мазнини 18 g

Фибри 6 g

Въглехидрати 59 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

The Basic Cookbook 151 Рецепти
Международен

Можете да харесате също и ...

Покажи всичко

Turkey Taco Bowl

Turkey Taco Bowl

1ч.

Zucchini and Bacon Risotto

Zucchini and Bacon Risotto

35 мин.

Steamed Aubergine and Ricotta Lasagne

Steamed Aubergine and Ricotta Lasagne

1ч. 25 мин.

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30 мин.

Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta

Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta

40 мин.

Quick Steamed Buns (Mantao)

Quick Steamed Buns (Mantao)

1ч.

Pad Thai

Pad Thai

1ч.

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

40 мин.

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45 мин.

Mushroom and kale risotto

Mushroom and kale risotto

55 мин.

Puttanesca Penne

Puttanesca Penne

50 мин.

Pasta with Dairy-free Creamy Sauce and Prawns

Pasta with Dairy-free Creamy Sauce and Prawns

30 мин.

Покажи всичко