Устройства и аксесоари
Vegetarian Lasagna
Подготовка 40 мин.
Общо 2ч. 30 мин.
6 portions
Съставки
-
unsalted butter to grease
-
kabocha squash cut into pieces (1 in.) (approx. 1 med. squash)16 oz
-
red bell pepper cut into strips (approx. 1 lg. pepper)6 oz
-
cauliflower cut into slices (1 in.) (approx. 1 med. cauliflower)16 oz
-
olive oil2 oz
-
salt¾ tsp
-
Parmesan cheese cubed (approx. 1 in.)2 oz
Tomato Sauce & Squash Mash
-
garlic cloves3
-
extra virgin olive oil1 oz
-
crushed tomatoes (approx. 14.5 oz)1 can
-
2 tsp dried oreganofresh oregano leaves only (approx. 5 stalks)1 tbsp
-
unsalted butter2 oz
Béchamel Sauce
-
whole milk18 oz
-
unsalted butter cut into pieces2 oz
-
all-purpose flour2 oz
-
ground nutmeg⅛ tsp
-
salt½ tsp
-
freshly ground black pepper½ tsp
-
ricotta cheese5 oz
Lasagna Assembly
-
dried lasagna noodles (4 in. x 8 in. sheets)13 sheets
-
zucchini cut into ribbons (approx. 1 lg. zucchini)10 oz
-
carrot cut into ribbons (approx. 2 lg. carrots)6 oz
-
portobello mushrooms cut into slices ( ⅛ in.) (approx. 4 lg. mushrooms)12 oz
Трудност
напреднали
Хранене за 1 portion
Протеин
21 g
Калории
2992 kJ /
715 kcal
Мазнини
40 g
Фибри
8 g
Въглехидрати
75 g
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