Преминете към основното съдържание Търсене
Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables
4.4 14 оценка
Подготовка 10 мин.
Общо 35 мин.
4 portions
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Съставки

  • carrots 150 g cut into slices (approx. |5 mm) and 300 g cut into chunks
    450 g
  • broccoli florets
    200 g
  • fresh salmon fillets (150-180 g each)
    4
  • salt plus extra to taste
    ½ - 1 tsp
  • freshly ground black pepper
    2 pinches
  • tikka paste
    4 tsp
  • red lentils
    50 g
  • lemon zest only
    ½
  • fresh ginger sliced
    2 cm
  • onions cut into quarters
    100 g
  • garlic clove
    1
  • butter cut in pieces
    50 g
    50 g olive oil
  • water
    700 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • fresh coriander plus some extra leaves to garnish
    2 sprigs
  • milk
    100 g
  • cream (по избор) to garnish
    4 tsp

Трудност

лесно

Хранене за 1 portion

Протеин 39.4 g
Калории 2360 kJ / 564 kcal
Мазнини 35 g
Въглехидрати 23 g

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Също представено в

Taste of Arabia 92 Рецепти
Швейцария
The Basic Cookbook 151 Рецепти
Международен

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