Koshari stew

Name: Koshari stew
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 130 g basmati rice; 60 g red lentils; 1100 g water; 100 g onions; 4 garlic cloves; 20 g olive oil; 400 g canned crushed tomatoes; 1 tbsp vinegar; 1 heaped tsp vegetable stock paste, homemade; ½ tsp ground cumin; ½ tsp dried chilli flakes; 1 tsp salt; 1 pinch freshly ground black pepper; 80 g short dried pasta

4.1 (15 оценки)

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Трудност лесно

Време за подготовка 5 мин.

Общо време 45 мин.

Размер на порцията 4 portions

Съставки

130 g basmati rice
60 g red lentils
1100 g water
100 g onions, cut into quarters
4 garlic cloves
20 g olive oil
400 g canned crushed tomatoes
1 tbsp vinegar
1 heaped tsp vegetable stock paste, homemade
или 1 vegetable stock cube (for 0.5 l)
½ tsp ground cumin
½ tsp dried chilli flakes, adjust to taste
1 tsp salt, adjust to taste
1 pinch freshly ground black pepper
80 g short dried pasta (e.g. elbow macaroni)
50 g cooked chickpeas, rinsed (weight after draining) (по избор)
или 50 g canned chickpeas, rinsed (weight after draining) (по избор)

Хранене: за 1 portions
Калории: 1330 kJ / 318 kcal
Белтъци: 10.1 g
Въглехидрати: 55.1 g
Мазнини: 6.4 g