Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 6 оценки

Подготовка 10 мин.

Общо 30 мин.

2 portions

Съставки

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (по избор)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (по избор)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Трудност

лесно

Хранене за 1 portion

Натрий 1042 mg

Протеин 73 g

Калории 4140 kJ / 989 kcal

Мазнини 12 g

Фибри 7 g

Наситените мазнини 2 g

Въглехидрати 137 g

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Също представено в

Nourishing Confinement Food 15 Рецепти
Международен

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