Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Flavoured breadcrumbs
-
50
g bread roll
or 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
or 5 sprigs fresh parsley
Three course meal
- 250 g carrots, cut into pieces (2-3 cm)
- 250 g courgettes, cut into pieces (2-3 cm)
- 100 g leek, only the white part, cut into slices
-
500
g chicken breast fillets, skinless, cut into strips (10 cm x 1 cm)
or 500 g turkey breast fillets, skinless, cut into strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (optional)
-
1
apple, cut into eighths
or 1 pear, cut into eighths -
1
tbsp sugar
or 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut into halves
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portions
- Calories
- 4222 kJ / 1010 kcal
- Protein
- 78 g
- Carbohydrates
- 109 g
- Fat
- 28 g
- Fibre
- 11.6 g
In Collections
Alternative recipes
Show allTomato and bacon spaghetti
35min
Gluten-free mini pizzas
2 Std.
Full menu: lentils, pork tenderloin and salad
2 Std. 40 Min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30min
Stuffed veggie snails
45min
Mr. Tomato Head
1 Std.
Vegetable tortilla with chorizo
50min
Chickpea stew with vegetables and chorizo
45min
Lentil and chorizo stew
3u. 45min
Nut bolognese
35min