Устройства и аксесоари
Mixed Fruit Compôte with Goat's Cheese and Granola on Toast
Подготовка 20 мин.
Общо 50 мин.
4 portions
Съставки
Mixed Fruit Compôte
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orange zest only, no white pith½
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pear (approx. 150 g), peeled and cut into pieces (3-4 cm)1
-
peach (approx. 140 g), peeled and cut into pieces (3-4 cm)1
-
dried apricots cut in halves30 g
-
orange juice2 Tbsp
-
natural vanilla extract½ tsp
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maple syrup, pure1 Tbsp
-
8 - 10 frozen strawberriesstrawberries hulled and cut in halves8 - 10
Pistachio and Oat Granola
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light brown sugar40 g
-
maple syrup, pure40 g
-
olive oil1 ½ Tbsp
-
fine sea salt¼ tsp
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pistachio nuts, unsalted, shelled130 g
-
rolled oats100 g
-
flaked almonds20 g
-
fruit bread thickly sliced4 slices
-
goat's cheese100 - 150 g
-
honey for garnishing1 - 2 Tbsp
Трудност
лесно
Хранене за 1 portion
Протеин
21 g
Калории
3098 kJ /
738 kcal
Мазнини
37 g
Фибри
9.8 g
Въглехидрати
77.5 g
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