Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
TM6 TM5 TM31

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.8 (13 ratings)

Ingredients

Vanilla and Cinnamon Poached Apples

  • 3 cinnamon sticks
  • 2 vanilla pods, split lengthways, seeds scraped (using pods and seeds)
  • 250 g coconut sugar
  • 400 g green apples, peeled, cored and cut in eighths
  • 1000 g water

Wholefood Pancakes

  • 100 g brown rice
  • 100 g buckwheat grains
  • 2 bananas, peeled and chopped (approx. 190 g)
  • 1 large egg
  • 300 g milk of choice (e.g. cow's milk, rice milk)
  • 1 tsp baking powder
  • unsalted butter, for frying
    or grapeseed oil, for frying

Nutrition
per 1 piece
Calories
685 kJ / 163 kcal
Protein
1 g
Carbohydrates
31 g
Fat
3 g
Fibre
2 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all