Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 оценки

Подготовка 35 мин.

Общо 1ч. 25 мин.

16 pieces

Съставки

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Трудност

средно

Хранене за 1 piece

Протеин 1 g

Калории 685 kJ / 163 kcal

Мазнини 3 g

Фибри 2 g

Въглехидрати 31 g

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Също представено в

WHOLEFOOD COOKING 10 Рецепти
Великобритания и Ирландия

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