Устройства и аксесоари
Easy Satay Chicken
Подготовка 30 мин.
Общо 1ч.
6 portions
Съставки
Satay Sauce
-
fennel seeds½ tsp
-
cumin seeds½ tsp
-
coriander seeds1 tsp
-
ground turmeric1 tbsp
-
ginger, fresh root peeled (approx. 1 oz)3 in.
-
garlic cloves5
-
fresh chilies seeds removed if preferred, to taste (e.g. serrano)1 - 2
-
tamari sauce2 tbsp
-
tamarind pulp1 tbsp
-
oyster sauce2 tbsp
-
dark brown sugar1 tbsp
-
coconut cream13 - 14 oz
-
peanut butter2 oz
Chicken, Rice and Vegetables
-
jasmine rice14 oz
-
water35 oz
-
chicken thighs skinless, boneless, cut into pieces (1¼ in.-1½ in.)24 oz
-
carrots cut into thin strips3 ½ oz
-
broccolini cut into thirds3 ½ oz
-
cauliflower cut into small florets (1¼ in.)3 ½ oz
-
red bell pepper cut into thin strips2 oz
-
yellow onion cut into thin wedges2 oz
-
sugar snap peas trimmed and halved3 oz
Трудност
лесно
Хранене за 1 portion
Натрий
632.4 mg
Протеин
30.8 g
Калории
3451 kJ /
824.8 kcal
Мазнини
46.8 g
Фибри
5.8 g
Наситените мазнини
25.9 g
Въглехидрати
73.5 g
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