Cachupa with pork and beans

Name: Cachupa with pork and beans
Prep time: 15 min
Cook time: 24 h
Total time: 24 h
Yield: 10 portions
Ingredients: 100 g dried broad beans; 200 g dried white sweetcorn kernels; 100 g popcorn kernels (unpopped); 2200 g water; 4 garlic cloves; 2 bay leaves, dried; 400 g bacon; 300 g pork spare ribs; 100 g white wine; 4 tsp salt; 1 pinch ground pepper; 1 ½ tsp olive oil; 200 g chorizo; 300 g kale; 350 g sweet potato; 250 g pumpkin; 200 g onions; 30 g olive oil; 1 fresh red chilli; 200 g tomatoes; 300 g canned butter beans; red chilli sauce

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难易度中等

准备时间 15 分钟

总时间 24小时

份量 10 portions

食材

100 g dried broad beans
200 g dried white sweetcorn kernels (type canjica)
100 g popcorn kernels (unpopped), dried
2200 g water, plus extra for soaking
4 garlic cloves, crushed
2 bay leaves, dried
400 g bacon, cut in pieces (2 cm)
300 g pork spare ribs, cut in individual ribs
100 g white wine
4 tsp salt
1 pinch ground pepper
1 ½ tsp olive oil
200 g chorizo, in one piece
300 g kale, cut in thin strips (1 mm)
350 g sweet potato, cut in pieces (2 cm)
250 g pumpkin, cut in pieces (2 cm)
200 g onions, cut in pieces
30 g olive oil
1 fresh red chilli, cut in slices
200 g tomatoes, cut in pieces
300 g canned butter beans, drained
red chilli sauce (gindungo), for seasoning

营养价值: 每 1 portion
热量: 2539.7 kJ / 607 kcal
蛋白质: 23 g
碳水化合物: 48 g
脂肪: 35 g

所在专辑

Taste of Africa 10 道食谱, 国际

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Cachupa with pork and beans

难易度

准备时间

总时间

份量

食材

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所在专辑

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