Lamb and vegetable couscous (Bidawi)

Name: Lamb and vegetable couscous (Bidawi)
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 350 g couscous; 850 g water; 70 g olive oil; 3 tsp salt; 500 g tomatoes; 100 g onions; 400 g lamb meat for stew, boneless; 5 g fresh parsley leaves; 5 g fresh coriander leaves; 1 tsp ground pepper; 2 threads saffron; 20 g butter; 150 g carrot; 150 g courgette; 150 g turnip; 150 g butternut squash

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难易度简易

准备时间 15 分钟

总时间 1小时

份量 6 portions

食材

350 g couscous
850 g water
70 g olive oil
3 tsp salt
500 g tomatoes, cut in pieces
100 g onions, cut in pieces
400 g lamb meat for stew, boneless, cut in cubes (approx. 2 cm)
5 g fresh parsley leaves, plus extra, chopped, to garnish
5 g fresh coriander leaves, plus extra, chopped, to garnish
1 tsp ground pepper
2 threads saffron
20 g butter
150 g carrot, cut in pieces (approx. 2-3 cm)
150 g courgette, cut in pieces (approx. 2-3 cm)
150 g turnip, cut in pieces (approx. 2-3 cm)
150 g butternut squash, cut in pieces (approx. 2-3 cm)

营养价值: 每 1 portion
热量: 1962.3 kJ / 469 kcal
蛋白质: 23 g
碳水化合物: 51 g
脂肪: 20 g

所在专辑

Taste of Africa 10 道食谱, 国际

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Lamb and vegetable couscous (Bidawi)

难易度

准备时间

总时间

份量

食材

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所在专辑

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