设备与配件
Honey Mustard Salmon en Papillote
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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garlic cloves2
-
olive oil20 g
-
honey20 g
-
wholegrain mustard20 g
-
freshly squeezed lemon juice10 g
-
water500 g
-
vegetable stock powder1 tsp
-
400 g potatoes, peeled, cut in cubes (1.5 cm)sweet potatoes peeled, cut in cubes (1.5 cm)400 g
-
broccoli florets small pieces (3 cm)400 g
-
fresh salmon fillets (approx. 4 pieces)800 g
-
salt¼ tsp
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ground black pepper3 - 4 pinches
-
feta cheese150 g
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olive oil2 tbsp
-
dried chilli flakes¼ tsp
难易度
初级
营养价值 每 1 portion
钠
2391.6 mg
蛋白质
57.2 g
热量
3101 kJ /
741 kcal
脂肪
43.1 g
纤维
6.6 g
饱和脂肪
11.6 g
碳水化合物
35.1 g
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