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Honey Mustard Salmon en Papillote
4.7 3 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • olive oil
    20 g
  • honey
    20 g
  • wholegrain mustard
    20 g
  • freshly squeezed lemon juice
    10 g
  • water
    500 g
  • vegetable stock powder
    1 tsp
  • sweet potatoes peeled, cut in cubes (1.5 cm)
    400 g
    400 g potatoes, peeled, cut in cubes (1.5 cm)
  • broccoli florets small pieces (3 cm)
    400 g
  • fresh salmon fillets (approx. 4 pieces)
    800 g
  • salt
    ¼ tsp
  • ground black pepper
    3 - 4 pinches
  • feta cheese
    150 g
  • olive oil
    2 tbsp
  • dried chilli flakes
    ¼ tsp

难易度

初级

营养价值 每 1 portion

钠 2391.6 mg
蛋白质 57.2 g
热量 3101 kJ / 741 kcal
脂肪 43.1 g
纤维 6.6 g
饱和脂肪 11.6 g
碳水化合物 35.1 g

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